In the town Heviz, Mid-Western Hungary lies a geological curiosity. Lake Heviz, Europes largest thermal lake. You can bath in it all year round and but it's not just the warmth that is the wonder but the property of its water and mud and the effects they have on the body. On a recent spa research ... READ the POST
On the Blog
How Pollution is damaging your skin and how to prevent it.
Your skin is fighting a losing battle every day. We are all aware of the dangers and damage UV does to our skin, but are you aware of how pollution is damaging your skin? Known as the "hidden ager", free radicals from pollution are the second most harmful aggressor to the skin after UV rays. ... READ the POST
What is Wellness?
Wellness - [noun] the state of being healthy. A word we hear more and more these days. So much so the industry is estimate to be worth $3.7 trillion (!) but what is wellness? What does it really mean? The dictionary defines it as the state of being healthy. Being healthy has traditionally been seen ... READ the POST
The Benefits of Massage
Massage doesn't just feel good it is good! Usually booked to help with muscle pain, scientific research has shown there are numerous benefits of massage. Benefits of massage include. Stress reduction. When the body is under stress it creates unhealthy levels of the stress hormone, cortisol. Too ... READ the POST
How to Make the Most of Your Spa Day!
Ah a spa day, one of the rare things that is a treat and is actually good for you! What was once seen as an ultimate indulgence for a few has become a popular way to chill out with friends, celebrate a special event or just get some precious time to yourself. So whether you’re a spa ... READ the POST
Workplace Wellness
How is your workplace wellness? Today is World Mental Health Day, and this year is a landmark anniversary. First held in 1992, today is the 25th day dedicated to raising awareness of mental health issues and fighting the still-associated stigma. This year's World Mental Health Day is focusing on ... READ the POST
