What have I done??? A new way of life! "Sitting in my mosquito net covered bed, in a room, I share with 7 other girls, with sweat dripping down my face, I still don't really know what possessed me. I think I focused too much on the end of it and forgot that I would have to actually go ... READ the POST
On the Blog
Treatment Review: Heviz Mud Wrap
FYI not me in the pic. Credit to Heviz.hu Not too long ago I tried out the Heviz Mud Wrap where I was slathered in black mud, wrapped up in plastic and left to cook. I was staying in Heviz, Hungary which is famous for Lake Heviz, the largest thermal lake in Europe and ... READ the POST
The Incredible Healing waters of Lake Heviz
In the town Heviz, Mid-Western Hungary lies a geological curiosity. Lake Heviz, Europes largest thermal lake. You can bath in it all year round and but it's not just the warmth that is the wonder but the property of its water and mud and the effects they have on the body. On a recent spa research ... READ the POST
How Pollution is damaging your skin and how to prevent it.
Your skin is fighting a losing battle every day. We are all aware of the dangers and damage UV does to our skin, but are you aware of how pollution is damaging your skin? Known as the "hidden ager", free radicals from pollution are the second most harmful aggressor to the skin after UV rays. ... READ the POST
What is Wellness?
Wellness - [noun] the state of being healthy. A word we hear more and more these days. So much so the industry is estimate to be worth $3.7 trillion (!) but what is wellness? What does it really mean? The dictionary defines it as the state of being healthy. Being healthy has traditionally been seen ... READ the POST
The Benefits of Massage
Massage doesn't just feel good it is good! Usually booked to help with muscle pain, scientific research has shown there are numerous benefits of massage. Benefits of massage include. Stress reduction. When the body is under stress it creates unhealthy levels of the stress hormone, cortisol. Too ... READ the POST
